INVICTUS FITNESS
BE UNCONQUERED
KAITLIN O'MALLEY
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Certified Personal Trainer (ISMA)
Certified Master Trainer (ISMA)
Weight Loss Specialist (NAMSM)
"I AM THE MASTER OF MY FATE.
I AM THE CAPTAIN OF MY SOUL."
- WILLIAM ERNEST HENLEY
ABOUT INVICTUS FITNESS:
KAITLIN O'MALLEY
I created Invictus Fitness with one mission: to help people. I believe that if you are a healthier person, you can make a more positive impact on your family, community, place of work, and the world!
Whether your goal is to lose 5lbs or 50lbs, get healthier, or just look better, I can help. I have years of experience in the fitness industry and specialize in weight loss. I was a college athlete, but have also been overweight. Therefore I have the practical knowledge to get you to your goal, and the personal experience to understand your journey.
Check out the Invictus Experience through Personalized One on One training, Small Group Training, and Yoga instruction.
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Contact me and tell me how I can help you!
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Certified Weight Loss Specialist, NASM
(National Academy of Sports Medicine)
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Certified Master Trainer, ISMA
(International Sports Medicine Association)
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Certified Personal Trainer, ISMA
(International Sports Medicine Association)
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Certified Yoga Instructor, 150hrs
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CPR/AED Certified
Personalized workouts, and you are the number one priority. Your program will be meticulously planned out so you know exactly what we are doing, why, and how long it will take to hit your goals. I will customize each exercise to you, and no two workouts are ever the same.
Small Group Training is a great way to get guidance, structure and safety in the gym without the one-on-one price tag. Workouts are completely customized and change every day so your body has no choice but to change! Burn fat, build muscle, lean and tone, get stronger and more flexible: whatever your goal, Small Group Training will get you there.
Yoga is an incredible way to sculpt every muscle using just your own body weight! Our class is an awesome combination of relaxation and hard work. The style of yoga is called Vinyasa which is a strong, fast paced "flow" through the poses. All fitness levels are welcome, from beginner to advanced. We will modify everything to your injuries, limitations, and skill set so you feel safe. So show up, try something new, relax, balance, sweat, and get stronger!
Working out at home and want structure and community? Join my live Zoom workouts from your home or the gym! Your workouts will be customized to your specific equipment, schedule, fitness level, and goals. Or choose to receive pre-recorded workouts to do at your convenience!
TESTIMONIALS
HEAR FROM REAL CLIENTS
MICHAEL RYAN
FITNESS COACH
Located at:
The Home Gym
1698 S Hamilton Rd.
Columbus, OH 43227
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484-883-5149
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